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PILATES

MAT CLASSES - average size of 4 people/ class up to max. 10
MAT / APPARATUS DUET SESSIONS - 2 people/ session
MAT / APPARATUS PRIVATE SESSIONS - 1 person/ session

The studio is fully equipped with all the principal pilates
apparatus such as the Reformer, Cadillac/Trapeze,
Wunda Chair, Ladder Barrel, and various other training
aids such as Magic Circles, Balancing Discs, Physio Balls etc.

GYROTONIC
APPARATUS PRIVATE SESSIONS - 1 person / session

The Gyrotonic Expansion System pulley tower is a
specialised piece of apparatus that has been imported
for the purpose of providing a unique exercise option
which is particularly suited to those who suffer with a stiff
and troublesome torso.

ASHTANGA YOGA
MAT CLASSES - average size of 4 people/ class up to max. 10

Ashtanga Yoga, also known as ‘power yoga’ comprises a set of yoga sequences that generate internal heat. This heat encourages flexibility, boosts energy, helps the body detoxify and brings mental focus & peace of mind.

 


PILATES
MAT CLASSES - R 100.00 / person / class
MAT / APPARATUS DUETS - R 250.00/ person/ session
MAT / APPARATUS PRIVATES - R 300.00/ session

GYROTONIC
APPARATUS PRIVATE SESSIONS - R 300.00 / session

ASHTANGA YOGA
MAT CLASSES - R 100.00 / person / class